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Fight ageing with cod liver oil

Efforts to combat ageing and extending the life span had been in the news for years. Many battled with attempts to find the perfect anti-ageing elixirs not only to rejuvenate strength but also to keep the years at day.

A balanced diet, exercise, stress-free mind along with essential vitamins, minerals and oils can help reduce the telltale signs of ageing. Omega 3 fatty acid which is essential for health and cannot be manufactured by the body must be obtained through food intake. Flaxseed, broccoli, walnuts and leafy green vegetables contain a reasonable amount of Omega 3 is found in oily fish like mackerel, herring and sardines.

One capsule of cod liver oil comprises Omega 3 and vitamin A, D and E that are essential for a day. This not only helps maintain glowing and youthful skin, hair and nails but also helps build healthy bones and teeth.