Efforts to combat ageing and extending the life span had been in the news for years. Many battled with attempts to find the perfect anti-ageing elixirs not only to rejuvenate strength but also to keep the years at day.
A balanced diet, exercise, stress-free mind along with essential vitamins, minerals and oils can help reduce the telltale signs of ageing. Omega 3 fatty acid which is essential for health and cannot be manufactured by the body must be obtained through food intake. Flaxseed, broccoli, walnuts and leafy green vegetables contain a reasonable amount of Omega 3 is found in oily fish like mackerel, herring and sardines.
One capsule of cod liver oil comprises Omega 3 and vitamin A, D and E that are essential for a day. This not only helps maintain glowing and youthful skin, hair and nails but also helps build healthy bones and teeth.
• Embroidered saris do not a fall. • Petticoats should be A-line with slits on the side. • Do not go for satin petticoats as they tend to bunch up. • The emphasis should be on the blouse. • Pleats should be in wards. • Tie the sari on the navel or an inch below or more than that, depends on the occasion.